This page may be LONG and with LOTS of INFORMATION ~ but, we have tried to cover here almost all of the regular questions.
For NORDIC WALKING information, please scroll down the page.
So, have a browse here, skim over … and hopefully you will find that we may answer those matters for you; maybe even more than once! We have tried to combine and condense yet again from previous Club websites ~ having grown over previous 10 years or so.
HOWEVER : You will have to read through to locate the several DISCOUNT OFFERS from firms as INCENTIVES upon purchases ~ offered for members of one of our walking groups in either Surrey or East Sussex (and by association also from the west of Kent) !!
Two firms currently have offers in place : SIMPLY HIKE & PARAMO
Some HISTORY : Back over 13 years ~ to our very Beginnings
In the spring of 2003, as a Personal Trainer qualified to lead walking for exercise and fitness, Nigel Bentley arranged to lead the fortnightly walking group for his (then) local Caterham U3A (that stands for the University of the Third Age).
The Caterham U3A Walking Group had been established for some time, but was at that point advertising for a Leader to arrange the events and lead them. As a consequence of those walks, there was mention of our leading half-day walks on our Fitness website.
And so, we started receiving enquiries along the lines of, … “ Do you lead any half-day walks at a weekend? ”
These enquiries were sufficient in number to consider the need for half-day weekend events more carefully. We also had many enquiries from folk who seemed to dislike their perception of a segregating approach in our then local Ramblers affiliated groups; or who had fallen out with such groups over other issues (not accepting well-behaved dogs being a typical comment we heard).
Early in 2004 we started planning the practicalities and launch of a new Walking Club, to be run under the overall business plan for our Personal Training in order to encourage exercise for folk out of doors.
Our first Oakleafe Rambling Club walk was from Botley Hill, Woldingham, Surrey in September of that year, By May 2005 we had over 15 walkers out for a VERY wet Saturday afternoon walk on Reigate Heath in the vicinity of the River Mole. Then we realised that we had some serious walkers on our hands!!
By that time the Club had its own web presence, and the numbers of folk receiving the pre-walk bulletins had risen to more than 40 for most of our Groups.
By 2016, between two counties and various activities, our mailing lists have grown to over 390 e-mail addresses.
These are OPT-IN mailing lists and we do NOT share any email addresses. There is also a simple system for UNSUBSCRIBING from our mailing lists.
We are currently using our 2017-2018 data email-address lists, having invited re-Opting In through December 2016.
These new lists have been in use from the start of 2017 ~ and are hosted through our proxy account (secure) for marketing … with MailChimp.
We have been using MailChimp since Octoner 2016 for our mailing of briefings, although replies do come directly to us as usual.
We really DO want to only have interested parties on those lists, so each mailing has tracking codes within them so that MailChimp can give us current statistics at any point regarding opened or un-opened mails; and also of bounced mails. MailChimp do not monitor the opening or NOT pattern for addresses in the database register … and after a while mails that are not opened will lead to that email address being ‘Spring Cleaned’ out of the database without recourse to us.
The faithful BLIND COPY addressing that we have been using for over 10-years in order to do it all ourselves and in-house, is finally being rejected by more and more of the big email providers … as they see these as possibly being SPAM. Sorry folks.
Using the MailChimp tracking reports, and also looking at the take-up for Groups month-by-month, we will also be making some hard decisions regarding the future of specific groups. The putting together of the walk plans, briefings etc are very time-consuming … and if a particular group is not getting the support over a considerable period, then the future of that group will be questioned. For example, our Oakleafe Sussex Singles group has (after over two years of events) was shelved in the latter part of 2016 season. This has made space of a weekend for other groups to perhaps have more events available.
Since 2007 we have had a presence on the clubbz.co.uk website, relating to rambling and Nordic events in both counties.
We still have an Oakleafe Group on facebook ~ and our plan is to revive using this a bit more in the coming season, if time allows!
|Being a Personal Trainer, Nigel has always been on the look-out for ways of making our walking activities more fitness-oriented for Club members and for clients of WINDOVER FITNESS ~ something that would possibly combine discovery of the countryside with challenges and ways of improving cardio-vascular and muscular fitness …|
During 2005/06 we set up our first Nordic Walking group in Surrey. Nigel trained with NORDIC WALKING UK to qualify as an INWA (International Nordic Walking Association) Instructor, and he is still affiliated to Nordic Walking UK and BRITISH NORDIC WALKING. Nigel is also registered with the Register of Exercise Professionals (Level 3 as a Personal Trainer for Special Populations : his speciality is exercise for Middle-years and Older Adults)
Nordic Walking is a Fitness Walking discipline which developed from the summer training for cross-country skiing. There is much more to it than just walking with two trekking poles!! The speed of the fitness walks is higher than our usual rambling events : probably approaching over 1 mile-per-hour faster across the whole of a two hour walk. Participants also burn probably about 35% more Calories throughout the walk; AND use up to 90% of skeletal muscles. Compare that with 35% for walking generally; 39% for running; and 70% for swimming!
All those benefits … with greater balance and co-ordination, and LESS stress to hips, knees and ankles.
We started our Oakleafe East Sussex Nordic Walking group
in the autumn of 2007 : and now have a nearly 10 acre Training Park
comprising a mix of two fields and an area of plantation woodland. This
is set in a valley through the South Downs within about 1 mile of
Alfriston centre : with easy access to the Cuckmere Riverside walks and
to the South Downs Way on Windover Hill. Our Park is overlooked by the Long Man of Wilmington, the ancient hill drawing in the chalk > possibly a very early demonstration of Nordic Walking.
In 2010 we started our first summer-period Outdoor 75- to 90-minute Exercise Class of a Wednesday evening, based around Nordic Walking. These classes : NORDIC FITNESS : were initially only in and around the Seaford area incl. Friston Forest ~ that was for 2010 and 2011. The classes are held when daylight and weather permit. This successful and popular format was continued on a much wider geographical territory from the programme of 2012 to 2016. It will resume on 12th April 2017 (see under the EVENTS : E.SUSSEX tab for more information about our programme range, still on Wednesday evenings.
Time constraints really precludes our setting this up elsewhere as yet.
By 2006 we had 4 regular groups operating in East of Surrey, including our Nordic walkers, and the original U3A Caterham Walking Group. At 2016 that is down to a weekend rambling group for fortnightly Saturday afternoons; and a WEEKLY Monday morning Nordic Walk and Ramble group for Caterham U3A (but open to all our walking group members).
In 2007 Nigel relocated the fitness business down to a new base in the beautiful Cuckmere Valley of East Sussex; and so, from 2007 we started developing our walking groups that are now under way in East Sussex area. We originally had about 20 walks per year promoted through the publication EXPLORING EAST SUSSEX as then published by East Sussex County Council.
For several years we also have run our NORDIC FITNESS class outdoors through the summer months in the local area along the South Downs : these have been on a WEDNESDAY evening* from mid-April to mid-September for the NORDIC FITNESS.
*For 2018 this series was moved instead to a TUESDAY ~ but will revert to Wednesdays for 2019.
As noted in the last section, the age range amongst our walking groups varies hugely. Equally, the speed of walking and the membership of particular groups does not necessarily reflect great variations by age or sex! Individual abilities and limitations are catered for insofar as we possibly can.
We do try to give a rough guide as to the number of stiles to be encountered (and we DO try to keep these to a minimum on each walk, so as to avoid lengthy delays whilst larger groups cross each obstacle). This information is typically included in our last-minute briefing. However, as stiles are not indicated on OS mapping, and their presence in fields that have been subdivided suddenly for livestock can increase by a factor of 2 or 3 times compared with those recalled when we look at a route last walked maybe many months before ~ so the accuracy of these guide figures is always going to be difficult unless we can literally walk the route for each one within a matter of days beforehand.
WHY do some folk like to walk in groups, to socialise etc, and others just do not ? It is evident over the years that we have been running the Club, that for many ladies it is a matter of security to like walking in the countryside in company rather than on their own. Some people like to socialise and chat during their walk : for others a walk is a time of solitude. Even that is possible in a group walk, but it is perhaps not always so easy.
Socialising : a walk can give an opportunity to walk and talk in twos and threes : as can the social time often enjoyed in the pub afterwards. We have also had some good Social gatherings (our Christmas party 2009 being an example > where 22 people gathered : albeit in March 2010 due to the snows and ice just before the end of last year which caused a postponement in the planned Surrey gathering). It is now a fact that many firm friendships have developed away from the Club events.
A Route to Follow … with others : for some folk it is a matter of having not to think about their route beyond getting to the start on time > giving over the walking route leadership entirely to the leaders on the day.
It is also obvious that in most cases our members do not have regularly available the time to go on day-walks only. For most years we have seen the numbers on our Daywalks being lower than those able to come out regularly for an afternoon, or for a morning. However, for the last 6 seasons we have run a specific 5-part Daywalk series, usually tackling a specific Long Distance Path or linking some together to make an interesting route. In 2016 our Daywalk Series had 15 participants across one or more of our events. We also run some daywalks on a figure-8 shape ~ which allows folk to take part in either a morning, an afternoon, or the whole day. We would be parking/meeting/lunching at the centre of the 8!
In Oakleafe groups we offer Subscription Walking rather than an Annual Membership.
There is no joining fee or annual amount.
As a consequence, those who walk more frequently do contribute more to the costs of running and maintaining our website, our researches into new routes and so on.
The briefing details do advise HOW to book in or pre-register for an event. The other main element to consider is joining one of our e-mail briefing databases.
Our HALF-DAY events are priced with “per walk; per person (over 16)” subscriptions as follows : (these RATES have applied from NEW YEAR 2015)
HALF DAY EVENT Subs Schedule from 2015 (SIMPLIFIED OVERALL) :
Guided Rambles, including Sussex Singles and Caterham U3A : all at £5 per headNordic Walks all are now at £5 per head
Nordic Fitness outdoor exercise classes at £5 per head
Loan NW Poles for a single half-day event : £2 per pair of poles per event
Lost asphalt paws for the poles are chargeable = £10 per pair.
Our DAY-WALK events are priced “per walk; per person (over 16)” subscriptions as follows (rate unchanged) :
Guided event £10 per head (unless briefing advises otherwise for particular events)
On the occasions when we run a three-quarter-day length event : the subs are pro-rata at £7.50
ADDITIONAL CLUB BENEFITS
There are some fringe benefits for being a walking member of OAKLEAFE Rambling or Nordic Walking. So, apart from the walks themselves, the planning and the company, for your EVENT SUBS you might also take advantages from the following that are offered to our Club members. We do not have a Membership Card; so, if presenting in person, just take along an emailed event-briefing that the Club has issued recently to you … and in return you will gain a special discount on purchases from these two suppliers :
|TEN percent DISCOUNT offer is continued from 2015 original ~ offered by SIMPLY HIKE for online or in-store shoppers from Oakleafe Rambling Club.|| SIMPLYHIKE.co.uk|
Quote as offer emailed by Chris Corfield
Discount of FIFTEEN percent currently … as our Club Discount offer is also continued through 2016 … from Páramo including from the Páramo store in Wadhurst.
This also covers the NIKWAX range from their store.
Quote that the offer was emailed to walking@oakleafe etc by TOM SNEE.
Páramo Village Shop, 1 Central Parade, High Street, Wadhurst, TN5 6AL
If you would like to go in one (or more) of our emailing
lists for events, please let us know.
The briefings are now much shorter than before, as we include the main
information on a single web-page (see Tabs) for a particular event ~ so
the eMail serves as a reminder for an upcoming event. The eMail is
usually sent out about 24 to 48 hours before the event. The web-page
information is usually updated right up to the day of an Event
Our Opt-In Database for Email-Lists is differentiated usually in the following manner :
In East Sussex . . . do you only wish to participate ?
… at a Weekend. or a weekday, or both; ?
… in Rambles only; or Nordic Walks, or both. ?
You can join one or all of the typical lists :
i.e. there is a list for Sussex Weekday rambles, and a separate list for Sussex Weekday Nordic Walks, but with a separate list again for the weekly Nordic Fitness classes through the summer on Wednesday evenings.
In Surrey it is simpler : we have one database for the Saturday afternoon fortnightly Club rambles; and another for the Caterham U3A Walkers.
About Email-lists & Security :
we do not share email-addresses with any third party;
we used to only send group mailing around using the Blind Copy method BCC ~ but that method is now being rejected by more of the large email providers, so we now send individual addressed emails TO subscribers … one at a time … MUCH more time consuming;
there is an easy route to unsubscribe from a particular list detailed
with each mailing as a Post-Script Note.
From a Daily Mail article of Tuesday 20th January 2015
~ Why a Walk with Friends is the path to Good Health :
This gave particulars of a study undertaken by the University of East Anglia (UAE) and reported in the British Journal of Sports Medicine. According to the study, the dynamics and cohesion of “walking in groups or with friends” gave rise to health benefits over and above those realised from walking on your own.
This study was concluded from a review of 42 research projects undertaken with over 1800 walkers in 14 countries.
The UAE paper reported benefits including the lowering of measures such as blood pressure, resting heart rate, blood cholesterol levels, body fat percentage and weight. Walkers also experienced improvements in lung-power, overall physical functioning and general fitness … and they were generally less depressed.
In the previous week, Cambridge University researchers had said a brisk daily walk of just 20 minutes could cut the risk of premature death by up to 30%.
MEETING TIMES (typically)
All afternoon walks now start at 2 pm, meeting say at 1:55 pm, unless otherwise stated.
Morning walks generally start at 10 am, meeting 5 minutes beforehand, unless otherwise stated.
BUT : the Monday morning weekly U3A events in Surrey and around will have a meeting time usually at the venue now of 09:45, so that we can hope to complete pre-ordering lunches ~ and then still start our walk by 10am.
BOOKING IN; & CANCELLING BOOKINGS
Pre-booking is usually requested in our Briefings specifically to avoid wasted time planning and circulating details, waiting unnecessarily at the start venue, or leaving before someone arrives who is on the way.
Any of the pubs or venues listed above may be changed at the last minute in the current climate; where pubs have been closed at short notice with either landlords moving away, leases being broken or finance withdrawn. SO, if you have not walked with us regularly and do not receive the email briefings about one day ahead, please DO contact us directly by phone or email to check those last-minute details.
MAPPING and Ordnance Survey References : Postcodes PLUS
The OS map references given for our meeting points can be entered into www.streetmap.co.uk ~ without spaces between the TQ and the numbers. The site should give you a precise location map if you enter the OS reference exactly as provided in our briefing, and then use their SMART SEARCH facility.
We are using the British Postcode system as a general location guide, now that more drivers have GPS in their vehicles which gives precise directions to our venue.
HOWEVER ~ Postcodes are frequently not precise enough for our specific meeting locations (as they usually cover up to a dozen properties), so we now quote the overall LOCATIONstats based upon the following :
- what3words 3-metre grid, and
- an Ordnance Survey grid reference; as well as
- the NEAREST Postcode that can be established.
For more information regarding the innovative what3word system, see coverage on THE ONE SHOW (BBC1) on 13th August ~ a film clip of which is now included in our Oakleafe Rambling & Nordic Walking Events group on facebook ~ as an Announcement Video available near the top of the page(s) (used to be called a Pinned Post)
This all new Oakleafe Rambling Club WEBSITE is now up-and-running (oakleafe.co.uk) ~ hopefully with not only a new look but also a clearer navigation menu etc. ~ to help folk find things that they want!
We have also now revived and refreshed the Oakleafe Rambling & Nordic Walking Events ‘Group’ set up about 10 years ago on facebook. It is now a CLOSED Group, but will hopefully also include not only the BEST of the BEST images from events, but also an Events programme.
That will issue reminders and include a booking point, all showing up with probably 6 to 8 weeks of scheduling in advance … if that is possible to maintain (!)